What training options do you have for Women’s Fitness?

No matter what your current state of health and fitness is, there’s no better time than now to make a change. By getting started with a customized training program with professional supervision, you can be sure you’ll see results as quickly as possible—without having to figure it out on your own or doing the same thing year after year.

Is this the right program for me?

Everyone who joins the WadeTrained Family comes in motivated by different reasons, but many of our members share at least one (or more) of the following goals:

You want to lose weight and tone your problem areas—SAFELY…

In a completely intimidation free environment.

“Donel Lost 15 lbs in 21 Days!”

I struggled for years with my weight and felt intimidated in lots of gyms I had tried because I felt like a number and I couldn’t keep up!

Right off the bat at WadeTrained I really enjoyed that I had an opportunity to speak my mind about my goals and reasons for wanting to shed the extra pounds. I loved that they listened to me, and treated me like a real person with feelings and anxieties about working out.

Ryan and Tyler assured me they would keep me safe and even craving to come back.

Over the course of the FitMoms program, following the nutrition plan was a big adjustment, but I felt very prepared  because I outlined my specific plan with Ryan and I was ready for any resistance I was going to feel. I was way more confident about the decisions I was making because I felt educated.

Over the course of those 21 days, (I set a FitMom record!) by losing 15 lbs, & 6% body fat in just 21 days!

For me, it’s easy to see why I had so much success.

Comfort and Confidence

The trainers care about your success. It’s not often you find a gym where you are greeted by name every time you show up! Extra help is always available, whether it’s to answer questions about diet and nutrition or to modify a move if you cannot yet complete one during a session. If my motivation is lacking, I can count on the trainers to motivate me to push myself. The positive atmosphere and energy in the gym are addicting and keep me coming back for more!”

Rosanne is approaching her wedding day weight—25 years later!

I honestly wasn’t sure what to expect when I started at WadeTrained as a participant in the FitMom Challenge.

I needed to lose weight and inches not only because I wanted to look and feel better, but because my knees were deteriorating. This was something that had held me back from doing much more than walking in the past. No gym I had ever been to had ever helped me work around my knee problems. Obviously, this was very frustrating so I wouldn’t stick with it—but the team at WadeTrained assured me from day one that my knee problems wouldn’t hinder anything I would be doing.

Not only did they keep their word, they continue give me the positive, personalized attention I need with my workouts and extra help is always available. I can keep up with the sessions, my exercises are just selected to be sure I am safe and allow me to succeed.

Pair all of this with the continual conversation in sessions and through the members only accountability group about making sound nutritional choices, and I feel like I have all the tools I need to continue to progress for a very long time.

My new goal is to be back at my wedding weight for my 25th wedding anniversary, and i’m on track to make it!

—Rosanne R

You want to feel strong and confident.

I came to WadeTrained I flat out did not feel confident about myself. I didn’t like my body and I hated that I couldn’t play with my five kids for more than a few minutes without getting out of breath. My energy levels and happiness suffered dramatically.

I also had some added motivation when I ordered my wedding dress two sizes small before I joined!

I was anxious and scared, but had no choice but to commit to a plan I knew would work for me.

When I saw WadeTrained’s FitMom Challenge on Facebook, I was a little hesitant, but after my problem solving session I knew It was a great fit for me, becuase the atmosphere was so family oriented, the trainers are so positive and focused on each individuals specific needs.

21 days later I couldn’t believe what I was looking at in the mirror!

Not only I had lost and 3.5 inches off my waist, but because I could fit into my wedding dress, and play with my kids at their favorite trampoline parks I felt like a much better mother.

That confidence and strength is what fuels me everyday now.

WadeTrained is such an amazing place to better yourself, I love their passion for what they do. I look at so much differently in my life since starting. I am so much more aware of what I eat,  how I exercise and how I look at life’s challenges that used to cause me so much anxiety. I love that the staff never treats anyone like a number & truly care about us.

—Dani V

You want more energy so you can enjoy all of life’s adventure.

I came to WadeTrained originally because I had truly let myself go, my weight was causing deep depression and anxiety. All I ever wanted to do was sit on the couch.

As a mother of two daughter’s in their late teens and 20’s, and a full time caregiver for my granddaughter, it had been a very long time since I had put myself first with anything in my life.

I’d always say “i’m too tired,” “I don’t have time,” “I can’t do it anyway.”

To say I was out of shape was an understatement! I struggled the first couple of sessions, taking many breaks and sometimes not finishing, but the WadeTrained team was so supportive of me doing what I needed to improve at my own pace. They put all their confidence in me that I could change my training, nutrition and mindset, and that helped me keep going when I felt defeated.

I’m now 8 months into my training and my life has made a complete 180!

I love my body, I constantly need to buy new clothes to fit into (which is amazing!)

I’m completley off of anti-depressants!

I have energy to chase my 4-year-old granddaughter as long as she wants, and I’m truly happy now!

WadeTrained has given me all of this!

—Dawn M

After Photo of Donel Accorsi

Donel Accorsi, 41

I  came to WadeTrained to lose weight and get my confidence back and the WadeTrained team did NOT let me down.

The 21 day challenge was difficult, but Ryan and his staff are so friendly and attune to each individual persons needs. Sometimes I needed modifications to the exercises and it was like they already knew what I needed.

I was amazed when I found out I set a FitMom record by losing 15 LBS in my first 21 days. I look and feel like a whole new person!

After Photo of DANI RANALLI

DANI RANALLI, 40

I lost 9% Body Fat, and 3.5 lbs off my waist with the FitMom Challenge and slid into my wedding dress NO PROBLEM, but best of all I can regularly play with my kids at their favorite trampoline park!

After Photo of AMANDA O’LEARY

AMANDA O’LEARY, 40

Amanda made the decision to come to WadeTrained to stop the downward spiral of her health. A former avid runner, in the past Amanda had ran many five and 10K events.

However, in 2011 Amanda began experiencing Thyroid issues. She rapidly began to gain weight, lose energy and motivation to put her health needs 1st in her life.

During the 21 day FitMom Challenge Amanda lost 4 LBS, 3% BodyFat and 3 1/2 inches from her waist!

She has continued her progress further and by losing over 20 lbs

Amanda has continued her health and fitness journey and is constantly building on her amazing results, feeling stronger, more energized and overall healthier.

Inquire Now

We care about your unique goals and would love to help you with whatever you need . Fill out the form below and we will have one of our friendly trainers connect with you ASAP to talk about your fitness or performance goals and answer any questions you have


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