Give your student athlete the competitive edge they need, WadeTrained will help your young athlete by:

  • Adding 6 inches to their Vertical Jump
  • Shaving time off of their 40 or 60 yard dash
  • Lose pure FAT and build lean MUSCLE
  • Earn a Division 1 Scholarship
  • Have all the attention from coach and  college coaches at showcases and games
  • Play a full season INJURY FREE

We wrote the book on athletic development. Literally…

Developing Young Athletes Book by Ryan Wade

What is WadeTraied Elite Athletic Development?

The WadeTrained Elite Athletic Development training system has been designed from the ground up to take you to the next level, whether you’re just going into middle school, high school, or about to play in college.

From day one, you will be given exactly what you need to get results as quickly as possible.

Using our exclusive assessment process, every athlete is provided with a program for THEIR goals, needs and abilities. This customization will make sure your current strengths are maintained and your weaknesses corrected.

With the WadeTrained Elite Athletic Development System, you will head into your next season a completely different athlete – better prepared, more confident, and ready to dominate.

Who should train with WadeTrained Performance & Fitness?

Any middle or high school athlete looking to:

  • Improve their on-field performance
  • Get more playing time
  • Prevent injuries
  • Prepare for the transition from Middle School to High School
  • Prepare for the transition from High School or College
  • Build Confidence

We have trained athletes from the following schools:

  • West Allegheny
  • Moon Area
  • South Fayette
  • Ft. Cherry
  • Montour
  • Chartiers Valley
  • Cannon McMillan
  • North Allegheny
  • Keystone Oaks
  • Pine Richland
  • Plum
  • Pittsburgh Central Catholic
  • Oakland Catholic
  • Cardinal Wuerl North Catholic
  • Carlynton
  • Seton LaSalle
  • Bishop Canevin
  • Serra Catholic
  • Deer Lakes
  • Bethel Park
  • Mt. Lebanon
  • Mars
  • Ft. Cherry
  • Upper Saint Clair
  • Ambridge
  • Avonworth
  • Northgate
  • University Prep
  • Pittsburgh Obama Academy
  • Pittsburgh Brashear

What will I get from training at WadeTrained?

Using the WadeTrained Elite Athlete Principles, we help athletes:

Become Faster, Stronger and More Explosive 

Develop a Limitless Growth Mindset & Gain Confidence

Eat Smarter to Grow Faster

Recover to Perform at their highest level again and again

How Do I Get Started?

Before training at WadeTrained, every athlete will go through a thorough assessment.

The assessment includes:

  • Goal setting session where the athlete can work with a coach to set their short- and long-term goals.
  • Movement Screening during First session revealing where athletes need to improve to stay injury free and get faster and stronger.
  • Nutrition Assessment to make sure all the hard training is put to good use by making proper choices with their food.
  • Program Selection where the coach, parent and athlete will work together to find the optimal program.
  • After this one-hour process, the athlete and their family will know exactly what they need to work on to be their absolute best.

What training options do I have?

We currently offer middle school and high school training.

All programs can be modified to the athlete’s current season.

There are training options available for all budgets.


Ready to get started?

Fill out the form below to sign up for your free athletic assessment!

After Photo of Brennan Hipkiss

Brennan Hipkiss, 13

Brennan came to WadeTrained the summer before his 7th Grade year. Not unlike a lot of 12 year olds Brennan was lacking confidence in his body. He got picked on at times about being chubby and struggled to keep up strength and speed-wise with his same aged peers in his sport of Basketball.

After sitting down with our coaches Brennan set a goal that he simply wanted to “be slim” and to get stronger and move better for basketball.

Brennan had never trained before in his life aside for his basketball practices; the gym and a lot of the movements were very foreign for him, and his weak core didn’t help his cause and he often would say “I don’t think I can do that.”

However, what Brennan did catch onto was the idea of the Limitless Mindset and that every challenge is an opportunity to learn and improve. Even though he was challenged often, he always kept trying, learning and adapting. His mind pushed his body further than he believed was possible and the “I cants” began transforming into confident energy.

When Brennan’s initial 3 Month program had ended he there was no way anyone would call him “chubby” anymore. He had gotten the “slim” look he wanted and was much stronger, faster and confident in his athletic abilities.

Brennan has continued his training, has graduated from “Foundations” to “High School Prep” and is training to play high school basketball AND soccer!

After Photo of Shane Dugan

Shane Dugan, 16

I came to WadeTrained during my 8th grade year, not sure about what sports I wanted to play in

high school. I was really skinny and fell over in my first evaluation doing a simple squat!

At that point I was 5’7 135 and all I knew was I wanted to get faster, stronger and put on lots of

muscle. That summer, I trained like a madman, 5x a week. It was the best summer ever and Coach Wade made me feel at home in the gym.

That summer I gained 25 pounds of pretty much all muscle and decided to play football even though I had never played before. Coach Wade had lots of confidence in me and I made Varsity as a freshman. Now I’m a 6 ft 210 lb Sophomore and am preparing to play a major role on Seton LaSalle High School’s Defense as a Middle Linebacker and hopefully as a Captain.

There’s no way I would’ve gotten here without Coach. He always has a plan for me to keep pushing me forward no matter if it’s In Season, Off Season, Completely Healthy or Beat Up during the long season.

I’ll never train anywhere else.

After Photo of Shawn O’donnell

Shawn O’donnell, 12

Shawn came to WadeTrained as an 11 year old, very dedicated hockey player struggling to win races to the puck and battles in the corners.

In the first 6 months of training 3-5x per week Shawn gained 15 lbs of lean muscle and increased his strength and speed dramatically.

Now a full year and three months later, Shawn is one of the strongest athletes at WadeTrained pound for pound, regularly wins his races to the puck and can often be seen winning battles in the corners against 3-4 opposing players.

After Photo of Lucas Reese

Lucas Reese, 14

I came to WadeTrained to improve my Cross Country and Track times.

In this first year i’ve taken 27 seconds off my mile (i’m under 5 Mins now!)

After Photo of Austin Hendrick

Austin Hendrick, 14

Austin came to WadeTrained to put on muscle and improve his all around strength and speed for baseball.

During his first off-season training at WadeTrained he gained 30lbs of lean muscle in 6 months.

Now Austin is ranked by Perfect Game Baseball as the #1 Freshman in the Country

He recently had his bat speed clocked at 98 MPH at a national showcase. 6 MPH faster than anyone else at the event!


Inquire Now

We care about your unique goals and would love to help you with whatever you need . Fill out the form below and we will have one of our friendly trainers connect with you ASAP to talk about your fitness or performance goals and answer any questions you have

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